1:1 Nutrition Coaching
Fuel your training, achieve results, AND enjoy the journey.
Are you an everyday athlete...​
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Confused by all the mixed messages on social media about what about to actually eat for YOUR body?
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Unsure how to fuel your body for optimal training and recovery—without feeling sluggish or hitting 3pm slumps?
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Wanting to get stronger, hit that PB, and feel confident in your body—without cutting out your favourite foods?
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Sick of second-guessing your nutrition and ready to work with an expert who understands the demands of your training and lifestyle?
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You don’t need another restrictive plan or cookie-cutter approach. You need a strategy that works for YOU—one that fuels your training, supports your goals, and helps you feel your absolute best every day.
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Hey, I'm Holly, an accredited sports dietitian and also everyday athlete, and welcome!
My coaching gives you the exact framework to simplify your nutrition, fuel smarter, and perform at your best—without overcomplicating it. I help everyday athletes build long-lasting habits that give them the confidence to perform in training and everyday life.
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Ready to chat about your goals? Jump on a free call with me:
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I’m an Accredited Practising Dietitian (APD) and Sports Dietitian with a high level of experience in helping everyday athletes achieve their goals. I’ve helped hundreds of clients improve their energy, performance, and body composition without resorting to extreme or unsustainable approaches. My passion is working with athletes to develop a personalised, non-restrictive nutrition plan that supports both training and long-term health.
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With a background in performance nutrition, sustainable weight loss, and gastrointestinal health, I use evidence-based strategies to help you fuel your body in the best way possible, while also supporting your unique lifestyle and goals.
About Me
So, what's included?
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Initial Consultation – A deep dive into your goals, challenges, and personalised strategy.
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30-Minute Sessions – To refine strategies, troubleshoot challenges, adjust your plan, or cover more complex topics.
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Customised Meal Plan – Tailored to your training and health goals, with optional macro targets for added structure.
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‘Build Your Own Meal’ Template – A flexible framework with portion sizes to help you create balanced meals with confidence.
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Weekly Check-Ins – Personalised feedback via WhatsApp messaging to keep you on track and accountable.
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On-Demand Weekday Support – Get answers to your questions via WhatsApp (text, voice memos, or Loom recordings) with responses within 24 hours during work hours.
BONUS INCLUSION:
Access to my Performance Nutrition Membership: -
100+ macro-friendly recipes
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Practical nutrition tools & guides
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Community support
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Podcasts
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Monthly Live Q&A sessions
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Ready to stop second-guessing your nutrition?
Schedule a free call with me to discuss your goals and answer
your questions to see if we're the right fit to work together:
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Ready to Achieve Your Goals and Start Thriving?
I can’t wait to help you become the strongest, most well-fuelled version of yourself, and have your back every step of the way!
