top of page

Online Nutrition Coaching

Fuel your performance, achieve results, AND enjoy the journey.

Are you an everyday athlete struggling with:

  • Low energy during training or 3 PM slumps?

  • Finding the balance for healthy, sustainable weight loss or building muscle?

  • Understanding how to fuel for performance without overcomplicating nutrition?

 

My coaching approach simplifies nutrition by offering a tailored, balanced plan that aligns with your goals, lifestyle, and training. Say goodbye to restrictive fad diets – and say hello to building long-lasting habits that fuel your body in a way that works for you.

I’m an Accredited Practising Dietitian (APD) and Sports Dietitian with a high level of experience in helping everyday athletes achieve their goals. I’ve helped hundreds of clients improve their energy, performance, and body composition without resorting to extreme or unsustainable approaches. My passion is working with athletes to develop a personalised, non-restrictive nutrition plan that supports both training and long-term health.

​

With a background in performance nutrition, sustainable weight loss, and gastrointestinal health, I use evidence-based strategies to help you fuel your body in the best way possible, while also supporting your unique lifestyle and goals.

About Me
IMG_4261-9_edited.png
So, what's included?
  • ✔ 45-Minute Initial Consultation – A deep dive into your goals, challenges, and personalised strategy.

  • ✔ 30-Minute ‘Power Sessions’ (As Needed) – Book when required to refine strategies, troubleshoot challenges, or cover more complex topics.

  • ✔ Customised Meal Plan – Tailored to your training and health goals, with optional macro targets for added structure.

  • ✔ ‘Build Your Own Meal’ Template – A flexible framework with portion sizes to help you create balanced meals with confidence.

  • ✔ Weekly Check-Ins – Personalised feedback via WhatsApp messaging to keep you on track and accountable.

  • ✔ On-Demand Weekday Support – Get answers to your questions via WhatsApp (text, voice memos, or Loom recordings) with responses within 24 hours during work hours.

  • ✔ Exclusive Access to the Performance Nutrition Membership, including:

  • 100+ macro-friendly recipes

  • Nutrition tools & guides

  • Community support

  • Podcasts & more

What other's have said...

"Holly is the best dietitian I’ve ever had! And I’ve been on diet since forever!! She taught me the importance of nutrition and nourishment, and that I need to leave guilt and shame outside the door and enjoy the journey a step at the time, with the good and the bad days that that could bring. Highly recommended!!"

Ready to Achieve Your Goals and Start Thriving?
Book a free 15-minute call to discuss your goals, ask any questions, and see if this program is the right fit for you.

I'm so excited to support you throughout your health journey!

IMG_4370-41.jpg
bottom of page