Nourish Me Now Recipe Ebook
Nourish Me Now was created to make healthy eating simple, easy and delicious whilst supporting your health and fitness goals. These recipes are inspired by foods I regularly eat and what my clients enjoy.
Features:
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30+ macro-calculated recipes high in protein and fibre.
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Recipes are between 400-550 calories per serve.
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Quick and easy recipes that won't break the bank.
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Dietary options available throughout including gluten free, dairy free, and vegan.
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Designed for busy people, the everyday cook, and the whole family.
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Contents: Breakfast Vegetarian Fish and Seafood Chicken Beef and turkey
Have fun and tag me on Instagram as I would love to see your creations!
Recipe Sneak Peak...
Banana and Berry Protein Smoothie
Vegan, Gluten free
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Ingredients:
â–¢ 250ml (1 cup) soy milk, unsweetened
â–¢ 30g (2tbsp) vegan vanilla protein powder
â–¢ 120g (1x medium) frozen banana
â–¢ 80g (½ cup) frozen berries of your choice e.g. raspberries, blueberries, or mixed
â–¢ Pinch of ground cinnamon
â–¢ 10g (1tbsp) chia seeds
â–¢ ½ cup ice cubes
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Method:
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Place all ingredients into a blender and blend until smooth. Tip: add protein powder after the milk to avoid it sticking to the side of the blender.
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Nutrition:
440 cals, 32g protein, 14.5g fat (2g sat), 52g carbs, 11g fibre
I can't wait to see your creations!