1:1 Nutrition Coaching
More than a weight loss program
Are you struggling to shift that stubborn body fat?
Are you sick of jumping from diet to diet and seeing no progress?
Are you struggling with an all or nothing mentality?
Do you want to enjoy your favourite foods without feeling guilty? And STILL get results?
I'm here to help!
This program is designed for people wanting to achieve sustainable weight loss through a balanced, individualised, and non-restrictive food approach. You'll learn how to nourish your body to feel confident and energised, and also develop healthy eating habits that are easy and enjoyable to sustain for optimal health and wellbeing.
Is this program right for you?
​Do you struggle with:
Yo-yo dieting
Losing body fat, especially around the stomach
Energy slumps in the afternoon
Stress, boredom and/or emotional eating
Adequately fuelling your body for exercise
Poor digestion and/or gut health
Sugar cravings
Developing habits that you can maintain
Motivation, accountability and professional support
BALANCED | SUSTAINABLE | EVIDENCED-BASED
What's included?
Initial consultation (60min)
Personalised nutrition plan
Fortnightly review consultations (30min)
Weekly check ins
Meal plan adjustments
Education tools
Tailored recipes and meal ideas
Weekday support
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Private health insurance available.
Medicare rebates available if you are under a EPC/TCA plan from your GP
To get started, click below to book your first consultation.
Alternatively, please leave your best contact details below and I will be in touch to answer any questions you have!
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What other's have said...
"Holly is the best dietitian I’ve ever had! And I’ve been on diet since forever!! She taught me the importance of nutrition and nourishment, and that I need to leave guilt and shame outside the door and enjoy the journey a step at the time, with the good and the bad days that that could bring. Highly recommended!!"
"Holly is the best. She genuinely cares about the people she helps and wants to see everyone achieve what they want to. I highly recommend Holly for any dietitian/nutrition needs, regardless if it’s for weight loss, muscle growth, sports performance, she does it all!"
"I signed up to one of Holly’s programs after watching how she interacted and helped some shared clients. My aim was to get a better relationship with food, as well as learning how to eat healthy having a busy lifestyle.
The program I got from Holly was made to fit my on-the-go lifestyle, and based around the food I like. I was surprised how easy it was to follow.
I think the best outcome from the program - apart from knowing I’m giving my body what it needs - is that my constant craving for sweets are gone, and that my allergy is almost gone. I’ve also started to loose some weight.
Holly has a supportive and non-judgmental approach, with lots of options and suggestions to suit any type and any body.
I highly recommend Holly to anyone needing nutritional support."
"I’ve loved working with Holly for my 8 week program for weight loss. I’ve learnt ways to sustainably lose weight without feeling restricted at all; I felt as though I was eating more than usual and the food was delicious. I now have the knowledge to help me choose foods that will keep me fuller for longer and still taste great! I also have the knowledge to help fuel my training sessions to get the most out of each workout. Would recommend Hollys services 100%."
"Holly has been amazing for me! Making me enjoy my meals more and get more energy through the day! Highly recommend!"
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"Dear holly i want to say a big thanks for helping me out you have been a wonderful person l recommend everyone to go through you in the 8 week challenge your a good supporter and fantastic trainee."
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"Holly has an exceptional knowledge and genuine passion for client care. This knowledge combined with her approachable style and PRACTICAL solutions makes changing your nutritional practice a breeze! Thanks Holly. :-)"
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"Holly is amazing! Holly has helped me work towards my goals by educating me about foods that are nutritious, practical and delicious. She encourages nourishment and balance and has been the biggest blessing to finally turn my head away from toxic food culture. I recommend holly for anyone who needs to reach a goal, or needs guidance or education on how to properly nourish their bodies!"
Ready to start your nutrition journey today?
Book your first consult below or leave your best contact details and I will be in touch!
